Depression is a dark cloud that permeates every area of your life: your relationships, your job and your ability to do normal day-to-day activities are all interrupted by its devastating effects on your mind and body. Depression isn’t something that you can “snap out” of; it’s a chronic illness that usually requires long-term treatment. Thankfully, there are many depression treatments that can help you regain happiness and control over your life.
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Depression is a chronic illness that, just like other chronic illnesses like diabetes, often requires medication to treat. When combined with other depression treatments such as psychotherapy, medication is highly effective at treating depression.
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Bipolar disorder and depression are very similar illnesses with one major difference: People with bipolar disorder switch between episodes of depression and episodes of mania. Because these two illnesses are so similar, some people who are diagnosed as having depression may actually have bipolar disorder. One reason for this misdiagnosis is that people with bipolar disorder often only seek treatment during a depressive episode. They may also be unaware that when they’re not feeling depressed, they may actually be experiencing an episode of mania.
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If you’re dealing with depression, anxiety or another mood disorder, yoga can be an appealing way to better manage your symptoms. Scientific studies of yoga demonstrate that yoga therapy is a low-risk, high-yield approach to improving mental health. One of these studies found that after three months of yoga, study participants reported their depression improved by 50%, their anxiety improved by 30%, and their overall well-being improved by 65%. Other studies of individuals with bipolar disorder, major depression and schizophrenia also reported a significant drop in levels of anxiety, depression, anger, tension, hostility and fatigue.
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Teen depression is more than just being moody or occasionally feeling down in the dumps; it’s a serious condition that disrupts your teen’s life and can lead to serious problems like substance abuse and even suicide. As many as 5 million adolescents suffer from clinical depression, but according to a 2009 study, an estimated 70 percent are undiagnosed and don’t receive any form of treatment. Adults have the ability to seek help for depression on their own, but teens rely on their parents, teachers and other adults to recognize that they’re suffering and step in to help. Don’t let your teen suffer in silence. Here’re how to tell if your teen is depressed and what you can do to help.
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Everyone feels blue from time to time, but if you’re feeling persistent sadness, hopelessness, fatigue, restlessness, guilt or difficulty concentrating for more than two weeks, you may be exhibiting signs of depression. Major depression often requires medications such as antidepressants in order to regain control of your emotions, but some people with mild depression symptoms have found success through natural depression remedies.
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It wasn’t that long ago that depression was considered to be a “woman’s disease.” Today, of course, we know that depression affects men and women alike and that more than 6 million men in the U.S. have at lease one episode of major depression each year. Even with those statistics, depression in men is talked about less than depression in women. This leaves many people unaware of how to recognize the warning signs of depression in men.
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Depression is a devastating condition that affects close to 19 million people in the United States alone. A staggering two-thirds of these individuals never seek treatment for a variety of reasons. One reason that people fail to get treatment is that they don’t understand the signs and symptoms of depression. Failing to recognize these signs could have dangerous consequences, which is why we compiled a list of the top 10 signs that you or someone you know may be suffering from depression.
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Everyone has their ups and downs, and celebrities are no exception. Some of the most famous people in the world suffer from depression and still manage to maintain successful lives. Here are some of the celebrities with depression who have admitted to their battle with this emotional disorder.
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Anxiety and depression are two mental illnesses that plague a large portion of America’s population. According to the National Institute of Mental Health (NIMH), over 18 percent of adults suffer from an anxiety disorder such as panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder and general anxiety disorder, and nearly 15 percent suffer from major depression. In almost half of all these cases these conditions occur together, making them a one-two punch that’s hard to bear. For some people, this burden of mental distress leads them to turn to drugs or alcohol in order to cope with and numb their symptoms.
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Alcoholism is an addiction to alcohol that, for some people, develops as a way to cope with depression. Studies show that between 30 and 50 percent of people with alcoholism also suffer from major depression at any given time. Alcohol may temporarily relieve the painful symptoms of depression, but in the long run it is a deadly mix that can lead to severe alcoholism and even suicide.
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Recovering from drug addiction is a difficult journey, but addicts who also struggle with depression face even more obstacles in treatment. Depression is a common co-occurring disorder in addiction. In fact, 30 to 40 percent of people with a substance use disorder also have a mood disorder such as depression. Sometimes the depression leads to drug addiction, and sometimes the drug addiction leads to depression. Regardless of which comes first, both disorders must be simultaneously treated in order for a person to fully recover. Long-term sobriety is rarely achieved if the depression isn’t properly treated, and the symptoms of depression will only worsen as long as drug use is present.
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