According to the National Eating Disorders Association, nearly 20 percent of college students believe at some point that they’ve suffered from an eating disorder.

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Yoga has helped many women with eating disorders learn to accept their body and recover from their illness. A study published in Psychology of Women Quarterly reported that mind-body exercises, such as yoga, are associated with greater body satisfaction and fewer symptoms of eating disorders than traditional aerobic exercise like running or using cardio machines. Why is this?

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For years eating disorders have been perceived as a “female” disorder, but recent research suggest that as many as 25 percent of people suffering from anorexia or bulimia are men (Harvard University). Overlooking this significant portion of people with eating disorders is not only dangerous but also unfair to the men who suffer in silence. Here is the truth about males and eating disorders and how to get help.

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Everyone thinks they know about eating disorders, but do you know the real truth? There are so many misconceptions and myths about eating disorders that it’s easy to believe the fiction over fact. Unfortunately, this can cause you to overlook dangerous behaviors or prolong treatment. Arm yourself with the truth. Here are five of the most common misconceptions about eating disorders.

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As many as 4 million Americans have binge eating disorder, making it the most common eating disorder in America. Obesity is also very common among Americans, affecting as much as 34 percent of the population. Not everyone who is obese has binge eating disorder, but studies show there is a strong link between the two. Here are the facts about binge eating disorder and obesity.

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Eating disorders are often considered to be a physical health issue, but they’re actually a mental health issue that has physical symptoms and consequences. Eating disorders originate in the mind and frequently occur with other mental disorders such as depression, anxiety disorders and substance abuse. Eating disorders and their co-occurring mental health disorders are treatable, but only with the proper diagnosis and treatment. The earlier these co-occurring disorders are diagnosed and treated, the better the chances are for full recovery.

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An eating disorder is a mental illness that distorts your body image. What you see in the mirror may not be what other people see, which is a sign body dysmorphic disorder (BDD). Like eating disorders, BDD is a serious mental illness that can have a devastating effect on a person’s body image and mental health. If left untreated, it can even lead to an increased risk of suicide.

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Studies show that people who engage in cutting and other forms of self-injury often do so in conjunction with, or as a replacement for, eating disorders. This is because eating disorders and self-injury serve the same purpose for these individuals: they help them cope with, block out, and release built up feelings and emotions. Patients who suffer from both of these psychological problems need specialized treatment from therapists who specialize in treating both disorders simultaneously. This is often done through a holistic approach that treats the mental, emotional and spiritual components of the individual’s disorder.

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Eating disorders are serious illnesses that can have dangerous and sometimes fatal consequences if left untreated. Thankfully, many treatment options for eating disorders exist, including therapy, group support, nutritional counseling, and holistic treatments. Perhaps the most effective treatment for eating disorders, however, is residential treatment, as it combines many of the treatments listed above in a supportive environment with round-the-clock supervision and care. Here are six advantages of residential treatment for eating disorders over other viable treatment options.
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We’ve all heard about the “Freshman 15″ — those pesky pounds that seem to appear during the stressful first year of college. For some students, these extra pounds are eventually shed through normal exercise and healthy eating. For many others, however, this extra weight — whether it’s actually there or falsely perceived to be there — leads them to develop an eating disorder.
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Many people who suffer from eating disorders want to know if it’s possible to fully recover from an eating disorder. The short answer is yes, it is possible; but it is a process that requires a lot of patience, honesty, self-forgiveness and hard work to see it through. According to Eating Disorders Anonymous (EDA) (www.eatingdisordersanonymous.org), the only way to live a happy life free of your eating disorder is to show up, do the work, tell the truth and let go of the outcomes. Here are some more suggestions from Eating Disorders Anonymous to help you on your journey to recovery (taken from the EDA publication: Suggestions for Recovery).
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An eating disorder support group is a powerful tool in the recovery process. Here you will find the skills and support you need to find the strength within to overcome your illness. You’ll be surrounded by people just like you, which provides a safe place to share your struggles and gain peer support. You’ll also be guided by a professional therapist, intern, recovered person, or loved-one of a person struggling with an eating disorder who can educate you on your illness and teach you the skills to cope with and overcome your eating disorder.
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