Flow yoga, also known as Vinyasa, is a form of yoga which follows a series of poses (known as asanas) joined together to create a smooth pattern called a flow. Each position held by the body is joined through rhythmic breathing. Altogether, flow yoga creates strength and energy in the body. Finish reading this article »
Popularity: 8% [?]
Yin yoga is a less-popular form of yoga which is performed to stretch the connective tissues of the body. Primary connective tissues include the hips, thighs and lower spinal area. Finish reading this article »
Popularity: 16% [?]
Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime. Finish reading this article »
Popularity: 15% [?]
Body image is the perception someone has of their own body. This view is affected by relationships with friends and family members, experiences and struggles in life and also by how they think others perceive them. Finish reading this article »
Popularity: 10% [?]
Yoga is the uniting of mind, body and spirit through the use of breathing exercises, stretches, postures, and meditation. Alternative pain management strategies such as yoga help to enhance recovery that is too often limited to medications. Finish reading this article »
Popularity: 14% [?]
Many times, being an athlete and having an eating disorder go hand in hand. By incorporating a functional fitness and activity plan, eating disorders are discouraged and overall health is encouraged. Finish reading this article »
Popularity: 10% [?]
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