Yoga and mental health have gone hand in hand for hundreds of years. People have practiced yoga for centuries to not only attain physical health, but mental and emotional health as well. Whether you’re simply seeking more psychological and emotional balance, or you’re seeking relief from the serious effects of mental illness, yoga can be the path you’ve been looking for to achieve your goals.
Popularity: 1% [?]
If you’re dealing with depression, anxiety or another mood disorder, yoga can be an appealing way to better manage your symptoms. Scientific studies of yoga demonstrate that yoga therapy is a low-risk, high-yield approach to improving mental health. One of these studies found that after three months of yoga, study participants reported their depression improved by 50%, their anxiety improved by 30%, and their overall well-being improved by 65%. Other studies of individuals with bipolar disorder, major depression and schizophrenia also reported a significant drop in levels of anxiety, depression, anger, tension, hostility and fatigue.
Popularity: 1% [?]
Yoga has helped many women with eating disorders learn to accept their body and recover from their illness. A study published in Psychology of Women Quarterly reported that mind-body exercises, such as yoga, are associated with greater body satisfaction and fewer symptoms of eating disorders than traditional aerobic exercise like running or using cardio machines. Why is this?
Popularity: unranked [?]
Drug addiction doesn’t have boundaries. It doesn’t stay on Skid Row or only affect the homeless, uneducated or unemployed. Many addicts are fully functioning members of society. In fact, according to the National Institute on Drug Abuse, nearly 75 percent of adults who abuse drugs are employed full-time. Whether or not you want to do it, you may be forced to deal with an employee’s drug addiction.
Popularity: unranked [?]
Flow yoga, also known as Vinyasa, is a form of yoga which follows a series of poses (known as asanas) joined together to create a smooth pattern called a flow. Each position held by the body is joined through rhythmic breathing. Altogether, flow yoga creates strength and energy in the body. Finish reading this article »
Popularity: 8% [?]
Yin yoga is a less-popular form of yoga which is performed to stretch the connective tissues of the body. Primary connective tissues include the hips, thighs and lower spinal area. Finish reading this article »
Popularity: 16% [?]
Chronic pain can put unnecessary strains of person’s life. Not only does chronic pain influence the physical body of a person but it also affects psychological aspects of life. Finish reading this article »
Popularity: 14% [?]
Yoga is the uniting of mind, body and spirit through the use of breathing exercises, stretches, postures, and meditation. Alternative pain management strategies such as yoga help to enhance recovery that is too often limited to medications. Finish reading this article »
Popularity: 14% [?]
Call now toll free!
If you found this article interesting, you may also want to read the following articles:
Copyright © 2009, Casa Palmera. All rights Reserved