What is Fibromyalgia Pain Treatment?
Fibromyalgia (FMS) is a rheumatoid disorder affecting the bones and muscles and can cause severe pain and exhaustion. For patients suffering from the chronic and crippling pain, fibromyalgia pain management is absolutely essential for relief. Any pain felt in the body due to FMS is caused by the pain centers in the brain becoming super-sensitized. Deep sleep is disrupted, and the brain cannot recuperate in order to allow the body and brain to recover during the night.
FMS is primarily a Central Nervous System disorder, even though the pain is felt throughout the body. Narcotics and sedatives such as Valium are usually contraindicated, since they disrupt natural sleep and make a person fall further into the chronic fatigue associated with Fibromyalgia.
Fibromyalgia disorder is an extremely confusing and debilitating illness, both for patients and for most healthcare professionals as well. Persons who have a genetic predisposition and encounter a severe stressor (such as an accident or illness or severe stress) and whose sleep is disrupted can end up having Fibromyalgia. Effective fibromyalgia pain management is crucial at this stage, as affected persons are often prone to illnesses such as migraine headaches, IBS, pelvic pain and can be sensitive to sensations such as light or sound or smells. Their sensitive nervous system can also result in a personality that is used to working hard and not relaxing very well, making fibromyalgia pain management difficult at times. For some, the relief offered at depression treatment facilities provides relief from some of the pain felt by fibromyalgia.
Symptoms of Fibromyalgia
Various symptoms include:
- Stiff joints, ligaments and muscles
- Headache
- Unsatisfactory sleep, fatigue
- Tenderness in points along the body (there are 18 located on the body)
- Poor energy
- Dizziness
- Certain areas of the back and spine are sore and tender
- Depression (some people may need to attend a depression treatment facility as a result of this depression)
- Tingling feelings
Those with the greatest risk for this disorder are older adults, the elderly and women.
Benefits of Fibromyalgia Pain Treatment
While fibromyalgia is a long term illness, one can learn to minimize the symptoms and function normally again with an effectual fibromyalgia pain management plan which usually involves improving one’s lifestyle in three ways. First, it is essential to recover proper sleep. This can be accomplished through proper sleep hygiene, learning deep relaxation, and initially using proper medications while getting off medications that restrict deep sleep. The second part of comprehensive fibromyalgia pain management is exercise. At present, there is conflicting research on best movement practice for fybromyalgia treatment.
Finally, it is important to learn how to focus one’s attention away from the pain and toward more comfortable sensations and into daily activities. Learning to regulate one’s nervous system through meditation, yoga, Tai Chi and self-hypnosis can also be a great support for successful fibromyalgia pain management. After a year of this type of lifestyle, FMS symptoms should be mostly under control and one can have their life back again, often better than before!
Popularity: 23% [?]
