1. Willingness. This is the first step towards true recovery! Admitting that you need help is a part of your willingness to get better. 2. Accountability and structure. Get an accountability coach, partner or group and structure a healthy meal plan. Call each other every day to keep on track. Having somebody that you have [...]

What is binge eating? Binge eating is one of the newer eating disorders. Simply said, binge eating is eating large amounts of food frequently with a loss of control over your eating. Now, of course just because you eat a lot doesn’t mean you have binge eating disorder. There are lots of different emotional and [...]